As many of you know (all three of you that visit this site regularly), I had been training for my first triathlon on July 18th. Six days a week, I’ve got workouts of swim, bike, run and also have my bricks (a dual workout of bike/run to get the legs acclimated to the switch). Using a training book my friend (fellow triathlete and AMAZING mom) Ali recommended, I’ve been on a twelve-week schedule of the 6x a week workout… and been very diligent with it. In total, I’ve missed three workouts… two of which were due to Eric having to work late, thus knocking me out of my PM workout. Overall, I felt pretty good about my preparation… both physical and mental.
The night before my triathlon, I didn’t expect to sleep much. (The great tri-book ‘The Twelve Week Triathlete’ by Tom Holland mentioned that too.) Despite not feeling nervous, I just couldn’t get comfortable to sleep. Sooner than I knew it.. it was 4:45AM, alarm goes off, I get up and get out by 5:15 to head to the event site. My best bud, Gina happily met up with me at my house and headed down with me. She was the first person to offer to come and help me in any way needed on the day… with my stuff, with my boys…with my nerves, or just being there. She’s a good egg that way and wrangles three boys of her own, so she’s what I’d call a universal life tool and can pretty much help better or fix anything. And while I thought that 5:15AM might’ve been too much to ask, I also recalled she usually was up around that time to go to work. Surely heading off with me, chit chatting and sipping coffee was a bit more enjoyable… and with a laugh.. she confirmed it. ‘I’m so EXCITED to come with you!,’ she told me as we zipped down to the event site at the beach. I smiled, agreed and said ‘Seems like old times Gina.’ You see, Gina and I go back to college and were buds, roommates and crew buddies. Since the team was ‘hands-on’ to the boat at 5:15AM, this scenario was familiar. The years that change life, the boyfriends, the apartments, getting married, having kids, all changes the recipe of friendship considered so pure and perfect back in the day. Gina and I somehow managed to keep it together. A soul sister I’m a better woman for.
Some swigs of coffee, some smiles and swerves to find a parking space, I was ready to unload and set up my transition area. Gina helped with my bag, I returned to the car for my bike… wheels inflated to 105psi. I glanced around to make sure I was doing things the right way…hanging my bike by the seat in the right direction, setting up my gear on the towel to the front and left of my hanging bike. Spreading my almond butter on a half a bagel to scarf with my banana, my prerace meal settled into my stomach as I set out for the line to get bodymarked and pick up my chip. I dreaded getting my age (thirty-nine) on the back of my calf… and funnily, the guy inking me forgot. No need to advertise…. though the big 4-0 on my calf next year might hurt a little more.
The race start was running late due to chip issues, but for the increased time I had before heading to the swim start, the time I had to prep myself decreased. I put my wetsuit on, and walked into the water ahead of the start… donning my swimcap, goggles and taking a few strokes to loosen myself up. The bullhorn called the first wave, then the 2nd and then mine. I took my place on the shore. Excited, nervous and ready to hang back, count to ten and swim on the outside. Practicality would guide me to a good swim. Or so I thought.
I’ve got no fear of water. A Pisces girl, advanced scuba certified and one whose stress kryptonite is water. It did nothing for me. Counting to ten, hanging to the outside, only delayed the unexplainable panic. I knew I’d get punched, kicked and do the same to others in the melee. It mattered not. I rounded the first buoy and got caught on the inside. I half paddled just to get around without drinking the Long Island Sound with a chaser of someone’s fist. ‘Calm. Calm. Calm. This is fun.’ Resounding no. Didn’t work. Nothing did. The lifeguard sitting on the surfboard looked like he’d work. He wasn’t that far to get to. ‘How do people do this?’ and ‘This will be my LAST triathlon,’ were the thoughts that then drowned out the others, but I kept going.
Soon, the fast swimmers from the wave behind us were on us, swimming over us….adding to my panic. ‘Great!’ I thought, ‘Now I’m in some fast man’s way.’ But i kept going, pausing to gain space, side stroking to get a rest from my hyperventilation, swimming one stroke, one breath the rest of the way to gain breath the only way I could. An abject horror show is all I thought. I rounded the 2nd buoy on the way to turn back. There was not much left now, I had to just go.
And I did.. and sooner than I thought the people right in front of me were standing. Two more strokes and I was and peeling down the top of my wetsuit. On the beach, a lane, flanked by people applauding.. and my bud Gina. I smiled and gave a thumbs up… glee it was over. Onto the next.
The transition was fine. I rinsed off my feet, chatted with the woman next to me, swigged something to drink and donned everything I needed to don before heading out with my bike. At the designated area to mount your bike, some dude managed to promptly fall over onto the grass median. Phew. At least I wasn’t THAT guy.
The 12.1 mile course involved two loops and a bit of a detour (because of road paving) that made it 13.9, but still.. no problem. I’d biked the course a few times before and was well familiar with it. The only hard part was about 1/2 mile gradual climb where I really should’ve jumped down to my small chainring. Not too concerned with time, I didn’t and I plugged along, being especially careful in the detour.. where it was now a single lane and some pretty tight turns on some gnarly pavement. I managed to survive… even passing a few people, happy to say ‘ON YOUR LEFT’ as is proper bike etiquette before passing. One elite guy buzzed me on my left, despite my being as far as I could be on my right, inches from a parked car. His shorts brushed mine, making me gasp but luckily not screwing me up so as to fall. Other than that… the bike went much smoother than the swim, but there was the dreaded run to contend with. (Did I mention I hate running?)
Getting off my bike and getting it onto the rack was easy. I waved and smiled at Eric as he took video and my sister Deirdre made the hour ride at an ungodly hour to see me. She was jumping up and down, smiling and waving excitedly. ‘WOOOOO!!!!’ Gosh I love that woman. Anyway.. a few more swigs off with the helmet and glasses, on with the race belt and sneakers and off I went. A 5K. Blah.
I am pretty sure ‘hotter than hell’ would be the correct meteorological terminology for the day… so again the goal was to survive. After a 1/2 mile swim and near 14 mile bike…I had to make sure I didn’t drain the tank too early in the run. As I ran, I thought my shoes were too tight. I stopped momentarily to loosen my laces (via race laces from iBungee… elastic laces with a toggle… best. invention. ever.). After doing that one one shoe, I thought about doing it for the other and then realized that it wasn’t my shoes that were the problem, it was that my hamstrings were SO TIGHT, they were going to snap. Ah well… shuffle along.
I ran so as not to huff and puff… thinking that passing out during the third leg would just be embarrassing. As I ran, I heard some guy SERIOUSLY laboring behind me… think… actual labor… but the sounds a man would make giving birth outta his butt. That bad. He passed me in a one-piece tri-suit and a blanket of desperation. Since enjoying the race was a goal of mine as well, I thought.. let’s just continue along at this pace for most of the race. I really don’t want to be THAT GUY either.
Eventually I passed him, doing my best not to pick up my pace just to get away from the sound of him. Each water station got a visit from me… a few swigs, some water over my head… good stuff for a horribly hot day. As I rounded back into the beach area, I knew I was close to the end and the wonderful Mossman volunteers cheered everyone on with encouraging words ‘Not much more to go now!’ ‘Looking GOOD!’ I always shouted back a ‘Thank you.’ Random strangers inspiring people for nothing. That’s just good stuff.
Running to the finish line, I heard the announcer on the PA as I approached. ‘FROM WILTON, CONNECTICUT… KIMBERLY VAN… VAN DEN… ‘ and that was it. I started to yell.. flailing arms ahead for emphasis ‘HEUVEL!! VAN DEN HEUVEL!!’ Classic. No one can say that name. Screw it. The next race, I’m Pagan.
My boys (all three of them, Eric and the two munchkins) met me.. the little ones donning homemade shirts that said ‘GO MOMMY!’ It was so incredible. My friend Megan was there too… and no one shied away from giving the sweaty mess of me a hug. Some feelings just can’t be described or replicated. This was one of them.. without a doubt.